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© Copyright 2011 - | |
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Top 10 Diets
~ By Global Sales Gravity
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~ Isabel De Los Rios |
N/C |
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#3. Truth About Abs ~ Mike Geary |
Up 1 |
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~ Vic Magary |
Up 1 |
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~ Internet Made Simple |
Up 3 |
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#6. 24/7 Fatloss ~ Joel Marion & Craig Ballantyne |
Up 1 |
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~ Josh Bezoni |
Up 2 |
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~ Rob Poulos |
Down 2 |
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~ Joel Marion |
Up 1 |
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~ Kyle Leon |
Down 7 |
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#10. Eat Stop Eat Diet ~ Brad Pilon |
Up 8 |
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Top 10 Diet Pills
~ By Global Sales Gravity
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~ Weight Loss Pill |
Up 1 |
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#2. Phen375 ~ Fat Burner |
Up 5 |
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~ Weight Loss Pill |
Down 1 |
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~ Weight Loss Patch |
N/C |
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~ Weight Loss Pill |
Up 5 |
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#6. Proactol Plus ~ Fat Binder |
Up 4 |
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~ Weight Loss Pill |
Up 1 |
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#8. Meratol ~ Carb Blocker |
Down 2 |
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~ Appetite Suppressant |
Down 6 |
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#10. Nuratrim ~ Appetite Suppressant |
Up 8 |
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Top 10 Diets For Quick Weight Loss Review | ||||||||||
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Glycemic indexing |
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Calorie shifting |
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Main Point Of Difference / Advantage | ||||||||||
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Hands down the best long term permanent weight loss solution on the planet! |
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The fastest way to lose fat without starving yourself. |
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Best program if you don’t like doing cardio. |
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Fastest way to lose weight without exercise. Best for obese people. |
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Starting in 2002, Burn The Fat is the most refined product in the Top 10. |
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The easiest diet plan to follow EVER. |
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If you’re prepared to work hard, this program will give you the BEST results. |
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Good resources and simplistic concepts explained. |
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The best newest diet product to enter the Top 10. Has the goods to be #1 soon. |
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Best videos and audio. Army training speciality programme. |
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Lose 25 lbs in 25 days, it works! |
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Best way to target specific weight loss areas and goals. |
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Most well endorsed diet product. People love this diet. |
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ABC Diet
There are two ABC diets being used by dieters worldwide, and both are quite different. As a dietician and nutritionist, I always analyze, test and review all diets for quick weight loss before placing my clients on the diet. Here I review firstly the standard ABC diet (AKA Ana Boot Camp diet), and then the Robert S. Wieder's ABC diet.
ABC Diet Ana Boot Camp
The first ABC diet has links with anorexia and simply involves limiting caloric intake to levels well below the healthy average and over a period of 50 days.
The 50 days equates to 8 weeks, and during the last week, the plan requires a complete fast. The daily calorie intakes range from the maximum of 500, to the lower of 100 calories and includes other days of fasting.
The diet is based on the well known and successfully used theory of 'calorie shifting'. By changing the caloric intake daily, the body is tricked into thinking that it is NOT starving, and will therefore not go into a state called 'starvation mode'.
Dieters do not want this to happen, as it is when the body goes into defence mode and slows the metabolism due to the food shortage. I use the theory of 'calorie shifting' very successfully with my clients.
ABC Diet Results
This diet has a simple and very obvious flaw. Because the calorie limit is so low even at the maximum (500 calories) the calorie shift will never be enough to fool the body.
In a good diet of calorie shifting, feast days of higher than 1500 calories are advised. By reducing your diet to a maximum of 500 calories, your body is in a constant state of starvation as you are practically fasting.
You will of course lose weight on this diet as you will be starving your body. By starving your body you will lose muscle, lose bone density and put pressure on your heart. There are many healthy diets to try, I do not advise anyone to attempt this diet.
ABC Diet Robert S. Wielder
From the on-
'A' foods are: abalone (snail), antelope, asparagus and apples.
'B' foods are: beluga caviar, bouillon, bean curd and baguettes.
'C' foods are: chard, celery, catsup and carrots.
The rules are simple, you only eat these foods until you reach the desired goal.
ABC Diet Success
This diet would work as long as your calorie intake was less than the energy you have used, as with any diet.
The problem here is the food limitations and also the cost of the food. To be honest, I have never bothered to test this diet! How can any diet be taken seriously by a man who has written such diets as the '4-
Finally, I leave you with Robert S. Wieder's 'X Diet'. On this diet you can only eat while exercising, no extra helpings, you must expose yourself in a mirror in a bathing suit before eating, and if all else fails take a laxative right after eating. I rest my case!