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Fat Burning Furnace Review
Fat Burning Furnace is an effective weight loss and toning plan that combines diet and exercise to burn fat and improve health. Employing twenty two relatively simple exercises that are said to be particularly effective at burning fat, the diet's main principle is that if you do the right exercises the correct way, the metabolism boost will last for a full 48 hours, making it unnecessary to do any cardio or to exercise more than three times per week. This is not one of those diets that work fast; it is more a slow and steady, effective way to boost your metabolism and improve your health for a lifetime. The diet also focuses on micronutrients, meaning vitamins and minerals, rather than on macronutrient intake.
Fat Burning Furnace Review Rob Poulos
The Fat Burning Furnace was created by Rob Poulos, and his wife Karen. Poulos is
an American fitness expert whose personal struggle with obesity and illness inspired
him to investigate and create this and other diets.
The diet program is published in a 158-page book which also comes with additional
materials including meal plans and recipes. Although the Fat Burning Furnace does
have a strong nutritional focus, rather than counting calories or being overly restrictive
it teaches you the difference between good carbs and bad carbs.
Poulos believes that focusing on calories and cutting back on the food you eat creates
cravings, slows your metabolism and causes weight loss plateaus, while eating the
proper foods that contain the correct vitamins and minerals will provide you with
The theory is that with better nutrition you will naturally start eating less. He
then combines this adjusted method of eating with three 20 to 25 minute workout sessions
a week that provide a whole body workout that you can do in the comfort and privacy
of your own home, using only light weights and resistance training.
The exercises are said to be specifically designed to boost your metabolism and keep
it high for a full 48 hours, so that you are even burning extra calories while you
sleep. The end result is what some describe as a most effective diet plan, an efficient
use of exercise time that is complemented by the diet.
Fat Burning Furnace Review Negative
The exercise portion of the Fat Burning Furnace is very specific, and if you love
cardio this may not be the diet program for you. Part of the goal of this diet is
to keep your time spent exercising to a minimum, and to that end the diets are very
specifically designed to increase your resting metabolic rate (RMR) so that you continue
to burn calories long after you are done with your workout.
The author claims that where cardio raises your metabolism while it is being done,
only muscle continues to burn fat, so these exercises are designed and combined with
that in mind. The author also claims that this is the quickest way to lose belly
fat; he says the exercises will trim your belly faster than an ab workout will because
of the fat reduction and improved body composition that the exercises provide in
combination with the diet.
Fat Burning Furnace Review Testimonials
A lot of people have praised the Fat Burning Furnace diet, claiming this is the
most effective diet they have ever used. They report positive results and extol the
benefits of being able to work out at home, not having to do any cardio and eating
natural, healthy food. People enjoy the no-brainer aspect of the meal plans as well
as the email support that is provided.
Most of the complaints have not been about effectiveness but about the high impact
marketing; the author pushes a specific multivitamin, and there is an upgraded charge
for a video showing how to do the exercises.
Overall, people have definitely been successful with the diet and have given it positive