My name is Neville Pettersson and this is my website. I’m a qualified personal trainer
and group fitness instructor.
I am married with 2 kids and am very passionate about making the world a healthier
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Ideal Protein Diet Reviews
Ideal Protein Diet Reviews The Ideal Protein Diet was developed by French doctor, Dr Tran Tien Chanh, to allow French Olympic athletes to lose weight fast whenever necessary. It has since become a bit of phenomenon in the diet industry and has consequently caused many critics and Ideal Protein Diet Reviews. It has been likened to the infamous Atkins diet, and is also similar to the South Beach diet.... but is it really like all other protein diets? For a start the diet can only be done under strict medical conditions and using processed food packs which are mixed with water. Does this sound tempting? Ideal protein Diet Reviews - What is the diet really? The Ideal Protein Diet is a four phased plan, with the forth phase leading you into your new low protein lifestyle. The principle behind the diet is to improve the health of your pancreas. By reducing carbohydrate intake the body is forced into burning fat stores to provide energy. Blood sugar levels remain more stable therefore pancreas has to do less work. By improving the health of the pancreas during the diet, when you eat carbs again your body will then release the appropriate dose of insulin.
Ideal Protein Diet - Phase 1. Phase one of the diet involves only eating the protein
meal packs provided by the Ideal Protein Diet administer. You must stay on Phase
one until you have reached 80% of your goal weight. This phase is a diet for quick
weight loss and puts your body into a state of ketosis. Some Ideal Protein Diet Reviews
have associated hunger, dizziness, bad breath and headaches with this phase, while
others have stated no side effects. As the amount of time you have to spend on Phase
one is dependant on how much weight you have to lose, some Ideal Protein Diet reviews
state that it often feels difficult to see the end in sight!
Once you have reached 80% of your goal weight, then you move onto phase two. Your
body is still in a state of ketosis. This phase introduces some 'real' foods rather
than just the packets, however it still closely resembles Phase 1 as you still do
not eat any carbohydrate. Some Ideal Protein Diet Reviews have stated that they reduced
this phase to one week rather than two.
At last carbohydrates are introduced again. As with most diet plans to lose weight
fast with limited food variety, the introduction of new foods is rewarding. You can
now eat fruit and a little bread. Your body will no longer be in ketosis at this
point. This phase lasts for two weeks.
Phase Four of the Ideal Protein Diet gets you on track for your new eating formula.
As with all good diet plans to lose weight fast, your food mindset and habits must
be changed. Basically, a meal that is rich in starchy foods should contain little
to no fat and vice versa. You do not need to separate carbs and proteins if the proteins
contain no fat.
The cost of doing the Ideal Protein diet is an average of $80 a week for supplements,
plus the costs associated with the physician.
This diet is a very restrictive diet. The foods are limited, and also checking in
with a physician and being constantly monitored may soon become a burden. Continued
Another problem with the Ideal Protein Diet, is that unlike other diets that work
fastyou can't cheat on this diet.
Cheating will cause insulin production and while it may not cause an immediate change
in weight gain (leading people to feel like they can cheat more) it will hinder the
pancreas healing which is the whole basis of the diet for long term weight loss.
The cost of the diet is not excessive, but it is still more than you would have to
pay if you were on a diet for quick weight loss which did not require the protein
packs to be purchased, and instead relied on quality foods.
My advice is that this
diet screams too much work! There are plenty of diet plans to lose weight fast which
will educate you about food, and which are related to your metabolic type.
As a dietician and personal trainer, these are the kind of diets I recommend for
my clients and that I would recommend for you.