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How To Lose Weight In A Week
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How To Lose Weight In A Week
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About Me

My name is Neville Pettersson and this is my website. I’m a qualified personal trainer and group fitness instructor.

I am married with 2 kids and am very passionate about making the world a healthier place, one article at a time. You can follow me on Facebook, Twitter and Google+.

Jeff Anderson Review

The Jeff Anderson Combat the Fat program is a combination weight loss and muscle building program, designed to help you lose fat and uncover your muscles, getting you into the best shape of your life in just six weeks.

The program relies on information from Anderson's unique training background to increase metabolism, all in the comfort of your own home.

Jeff Anderson Muscle Nerd

Jeff Anderson is well known to fitness fans, as he is
also known as the muscle nerd and has a reputation for great fitness programs. His background is a unique one in the weight loss world, as he spent ten years in the United States military as a fitness and weight control trainer.

Jeff Anderson Combat the Fat Ebook

In that position he was exposed to and educated in the methods that the government uses to get its personnel into shape quickly and effectively in the shortest period of time; the military uses one of the best
diets for quick weight loss.

Years after leaving that position he found himself starting to put on some weight, particularly fat on his torso; he quickly remedied the situation by putting himself through the exact same regiment that he used himself on the people he was training.

He was so successful and got such immediate results that he assembled the information into a single, boot camp style training and nutrition program that he is guaranteeing will give you the same results that he got himself.

Jeff Anderson Combat The Fat Ebook

Combat the Fat program is available as an ebook so that it can be downloaded immediately upon purchase. The program includes three separate guide books which provide detailed, step by step information on the secrets to the military's fitness program, the basics of the workout itself and a nutritional guide.

Following the program yields results averaging two to four pounds of weight loss per week, making it one of the best diets to lose weight fast; it also delivers sculpted muscles. Studies have shown that using the program results in your metabolism burning fat at a rate that is 288 percent higher than that of average weight loss diets.

One of the reasons for the high metabolism boost is the program's use of body weight exercises; these specific exercises stimulate the central nervous system and increase the rate at which your body melts fat.

The program offers a nutritional guide, but Anderson does not encourage counting calories or restricting favorite foods; instead he teaches how to use food in a way that speeds fat burning. He rejects traditional diets, saying that they turn food into the enemy in a counter productive way.

Jeff Anderson Combat the Fat Does It Work

Combat the Fat program is one of the best diet plans for men as well as for women. By providing a workout schedule that is both demanding and doable, he helps increase metabolism in order to lose weight and burn fat, while gaining muscle in the fastest way possible, without cutting out foods.

By working out hard for just forty five minutes a day, three days a week, the system has worked so well that Anderson offers an eight week 100% money back guarantee that you will be happy and successful.

The program also comes with an audio bonus available as an mp3 download that offers workout tactics and motivation, information on supplements, and extra tips for weight loss; you also get a DVD for a small shipping and handling fee that provides one on one training and Anderson's guide to getting "six pack abs". The cost for the program is just $47.


Jeff Anderson Review