Top 10 Diets

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Top 10 Diet Pills

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Prasouda Diet

About 60% of your food intake is fruit and vegetables, 20% fresh organic meat or fish 10% on organic sprouted grains and 10% of good olive oil. The food choices are amazing on the Prasouda diet and delicious!

Is It Expensive To Eat On The Prasouda Diet?

As with most diets for quick weight loss, there is always a down side, and while I loved eating the fresh organic food on this diet, my bank balance did not like it.

Most of my clients lasted only two weeks eating exactly as the diet specifies before changing to cheaper food options.

The Prasouda diet or Mediterranean diet was designed on the food of the Cretan people, who had access to fresh pasture raised meat, fresh local fish, free range eggs and locally grown grains. It is very important to note that the protein these people ate had none of the toxins stored in the meat that we generally eat today.

Their food was higher in Omega 3 and 6, and was in the correct ratios. Eating an abundance of fruit and vegetables high in pesticides and chemicals is not recommended on the Prosouda Diet, so organic local produce is once again the better option.

Organic sprouted grain breads and grains are also recommended, and bread made of these products although delicious, is once again expensive and difficult to come by.

Trying to emulate this lifestyle is expensive, and getting hold of organic free range food can mean shopping on-line and driving around town sourcing it. The diet suggests that you can eat modern foods instead, but are you really living the Cretan lifestyle that this diet is based on if you don't?

Results On The Prasouda Diet

This Prasouda Diet incorporates a lifestyle of healthy food and moderate simple exercise. The food is metabolism boosting, and if you eat in the right proportions, you will lose weight.

Most of my clients lost between 3 - 7 pounds in the two weeks that they stuck at it exactly. As a result of doing the Prasouda diet and living the recommended lifestyle, I felt healthier, my skin was clear and I definitely had more energy.

The one thing I did miss on this diet was communicating with others who had either had success on it, or were trying it themselves (other than my clients). This is one of the reasons that this diet is not on the Top 10 list of diets that work fast.

The other reason is that I don't consider the exercise section to have enough information. Most of my clients enjoy a defined exercise regime at some stage in their weight loss, and there are certainly exercises that in conjunction with a healthy lifestyle can accelerate weight loss and fat burning.

Check the top 10 diets on the list (above right sidebar) to see what I mean and good luck on your quest for good health.